The Life-Changing Practice of Setting Boundaries with Technology
Ever found yourself scrolling away your day or night? Or seeing your screen time usage only to be alarmed at the number of hours spent looking at a screen?
What if there’s a better way? A way to use technology to serve you and not you serve it. Here’s some ideas to create boundaries with technology.
Have hobbies that don’t involve screens.
Establish how much time per day you’ll dedicate to social media.
Mute or unfollow people on socials who make you anxious etc…
Remove screen time from your morning or night routines.
Stay off of social media while working.
Find one way you can create boundaries with social media today, this week, and this month.
