Be in the transition.

Take time to reflect and write down your thoughts daily.

Developing a daily writing practice aids in tuning you into aiding in knowing yourself and what you're going through.

Ask yourself, "How am I feeling today?"

Communicate with safe people.

Speak openly with people in your office about how you're doing and feeling. This not only will assist you in understanding yourself, but will help build colleague camaraderie.

Write down your thoughts & communicate with safe people.