Setting Boundaries for Yourself

Did you know that setting boundaries with yourself is self-care, but also a form of re-parenting? Setting boundaries doesn’t need to be complicated, it can simply look like putting a limit on your screen time, setting a bedtime for yourself, or limiting sugar intake.

“Setting boundaries helps us spend our time and energy in the ways we want to and in ways that align with our values.” - Matthew S. Mutchler, PhD

Set a boundary with yourself this week.